Episode #442 Bonus: Breathwork Meditation With Zach Rehder
Today’s episode is a beautiful breathwork meditation with Zach Rehder!
This is for you to listen to on-demand whenever you need a little grounding for yourself and your business.
Be sure to keep this short and simple session on hand for when you ever need to step back and take a few minutes to relax and reset!
I recommended that you do this at a place where you can let go of everything for a few moments and even close your eyes – so not while you’re focusing on something else that needs your attention.
Let’s dive in!
This Meditation Helps You:
- Hone in on an area of your life or business you’d like to change right now
- Let go of control and open space to let in healing
- Let go of stress, burdens, and overwhelm you’re carrying
- Focus on what your business is inviting you to feel
Here’s a Quick Overview of Episode 442b:
Today my friend Zach Rehder is giving you an on-demand tool to use whenever you need a little grounding for yourself and your business!
In this bonus episode of the Thrive by Design Podcast, Zach walks us through a beautiful breathwork meditation!
Be sure to keep this short and simple session on hand for when you ever need to step back and take a few minutes to relax and reset!
It helps you:
- Hone in on an area of your life or business you’d like to change right now
- Let go of control and open space to let in healing
- Let go of stress, burdens, and overwhelm you’re carrying
- Focus on what your business is inviting you to feel
I recommended that you do this at a place where you can let go of everything for a few moments and even close your eyes – so not while you’re focusing on something else that needs your attention.
Let’s dive in!
xo, Tracy
Sponsor Spotlight!
Links:
Listen on Your Favorite Podcast Platform